7 Questions People Love To Ask About Unrefined Coconut Oil
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Let's say that you've already decided that choosing the best organic coconut oil is important. Now you need to know whether to go for the raw, unrefined type or the processed type that is refined. Both have their pro's and con's and here we look at the raw, unrefined type of coconut oil.
Let's Take A Look At Unrefined Coconut Oil In Detail
Coconut along with its oil are among the most popular raw ingredients for food and health supplements today. Considered to be very healthy, coconut oil has been used in a wide variety of domestic applications for centuries. For instance, the oil is utilized extensively in Ayurvedic medicine and other forms of natural treatments.
There are two major varieties of coconut oil i.e refined as well as unrefined or virgin oil. Among the two, unrefined coconut oil is the most popular since it has more benefits than the former. Let us take an in-depth look at this product of coconut that's considered to be the richest natural source of medium chain fatty acids;
1. Where Does Unrefined Coconut Oil Come from?
Virgin coconut oil is derived from the flesh of mature coconuts through a process that we shall look at later on. It's the real deal, the healthy, fatty oil with no chemicals whatsoever as it does not undergo any process during extraction.
This variety of coconut oil is arguably the purest grade oil from coconut fruit. People who use it enjoy a whole lot of health benefits including hair care, skin care, weight loss, immunity boost, heart care and more.
2. How Is Unrefined Coconut Oil Produced?
This oil can be extracted using any of the following methods;
- Cold-pressing, which involves the use of a hydraulic press machine to crush the flesh of mature coconut and extract the oil.
- Expeller pressing, which entails the use of an expeller press machine. This machine presses coconut through a caged barrel-like cavity to remove every last trace of oil.
- Centrifugal method, a process which involves the use of a centrifuge device that employs a high rotational speed to separate oil from the other components of a coconut.
While all of these methods can create good, quality unrefined oil from coconut, the centrifugal method delivers superior results since the oil is less likely to be exposed to heat during extraction. As we all know, heat can distort certain properties of oil thereby slightly reducing its quality.
3. How Is Unrefined Coconut Oil Different To Refined Coconut Oil?
Although unrefined coconut oil and refined coconut oil both come from the same source and share a lot in common, they also have a minor difference. The former has not undergone additional refinement processes thus retains its smell and flavor. The opposite goes for the latter. Refined coconut oil has been processed further, removing impurities as well as the coconut flavor.
4. Can Unrefined Coconut Oil Be Used On The Skin?
Yes, a jar of virgin oil from coconut makes for an excellent skin moisturizer. The oil can be an amazing natural way to make not only your skin but also your hair soft, radiant, and above all healthy. Unrefined means this oil is natural and contains no dangerous chemicals as is usually the case with deep conditioners, lotions and so on.
It's time you tossed these products out of your bathroom as you do not require them anymore, thanks to the availability of unrefined coconut oil. To nourish your skin naturally with this oil, follow the steps outlined below;
- Apply coconut oil after a shower
- Use one tablespoon of unrefined coconut oil to moisturize your arms
- Use two tablespoons of the virgin oil to make your legs less dry
- Repeat the same procedure for your torso
- Let the oil get absorbed for about 15 minutes
- Soak yourself in the bathtub
5. Is Unrefined Coconut Oil Safe To Eat Raw?
Contrary to what some critics believe, consuming raw, unrefined coconut oil can actually be superb for your health. First of all, this oil contains saturated fats alongside lauric acid. Saturated fats are considered to be a healthy fat variety whereas lauric acid is known to be a highly protective acid found in breast milk.
Also, the oil helps combat free radicals and acts as an antioxidant. What's more, one can use it as a substitute for butter thereby saving on grocery costs.
However, trying to eat the oil raw can be a challenging task especially if you are just starting to use it. For some, the aroma and taste may be too overwhelming initially whereas for others, eating too much of this oil at once may cause stomach upset until the body adjusts.
If you don't want to have a hard time adjusting to the taste and aroma of raw unrefined coconut oil then simply don't take it plain, add a few spoonfuls of the oil to your meals before you eat instead.
6. Can Unrefined Coconut Oil be Used in Cooking?
Yes it can, because virgin coconut oil is considered to be a healthier alternative to cooking oils. Cooking with this natural oil need not be challenging as it seems. To bake with coconut oil, replace other oils at a ratio of 1:1. Either use it at room temperature or melt it depending on your preference.
To fry with this oil, just add enough tablespoons of the oil to the frying pan and fry up your vegetables.
Hint: coconut oil will mix well if the rest of your ingredients are at room temperature.
7. Can Unrefined Coconut Oil be used for Pets?
All varieties of coconut oil are good for pets in the same way they are for humans. One way in which unrefined coconut oil can be used for pets is as a supplement for treating skin allergies. Many users admit that their pets are no longer itchy after several weeks of use.
It's essential to note that unrefined coconut oil does have saturated fats. Initially thought to be a major health risk, more recent studies indicate that saturated fats may possibly have some degree of benefit to the body. This has led the world to take a second look at this type of oil which is largely made up of saturated fats.
The oil is not hydrogenated and thus is less likely to boost bad cholesterol levels. In fact, some studies suggest that it may contain characteristics that help to increase good cholesterol levels. Unrefined coconut oil is a healthier choice than any other variety of coconut oil. Most of the best organic coconut oil that we review is unrefined. Try it out today to see for yourself.